How to hypnotize someone with the Power of Conversational Hypnosis

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Learn How to Hypnotize Someone

Hypnosis comes about when you help a person enter an altered state of consciousness. As you work with her, helping her enter a hypnotic state, she becomes deeply relaxed – she may be unusually responsive to an image you give or to an idea you state, but you can’t control her free will or her mind.

Instead, hypnosis can teach her how to master her state of awareness, psychological responses and affect her own bodily functions, especially if she suffers from physical or psychological conditions. As you learn how to hypnotize someone, remember to use this as a way of helping her.

What Hypnosis Is
When something happens to someone, she remembers that event. Her subconscious remembers the behavior connected to the event. A trained hypnotherapist teaches her to remember the event and what led to her initial reaction. He then helps her to separate the memory from her learned behavior.

As she continues working with the hypnotherapist, she begins replacing unhealthy behaviors with healthy behaviors. While she is in a state of hypnosis, her body becomes relaxed and her thoughts become highly focused.

Her blood pressure and heart rate go down. Mentally, she is awake, but responsive to your suggestions. As you learn how to hypnotize someone, remember you are working to help her improve some area of her life where she is in pain or feels a loss of control because of illness.

Hypnosis develops in several stages, including:

ø reframing the problem;
ø relaxing and becoming deeply absorbed in your words;
ø dissociating or letting go of negative thoughts;
ø responding to your suggestions;
ø coming back to the usual state of awareness;
ø thinking back on the experience

Certain conditions may improve under hypnosis. These include:

ø alopecia areata
ø asthma
ø bedwetting
ø cancer
ø eating disorders
ø fibromyalgia
ø indigestion
ø insomnia
ø irritable bowel syndrome
ø labor and delivery
ø phobias
ø skin disorders such as psoriasis, eczema or acne
ø stress
ø tension headaches
ø tinnitus
ø warts
ø weight loss

Risks With Hypnosis
Before you begin working with someone to hypnotize her, she needs to bring a diagnosis from her doctor. If you try to hypnotize someone without knowing what her conditions are, you could make her worse.

Using Hypnosis
An easy way of hypnotizing someone is the progressive relaxation technique.

Step 1
Ask the person to sit or lie down in a position she finds comfortable. As you talk to her, use a soothing voice and speak slowly, but don’t use a monotone.

Step 2
Instruct her to “take a deep breath and let it out. Close your eyes and begin feeling yourself relax.”

Step 3
Bring her bodily awareness on different areas of her body and help her begin relaxing these areas. Use relaxing phrases such as “Become aware of your arms . . . relax your arms and let them grow more and more comfortable. Now, let the muscles become limp and loose and even more relaxed.” Use this instruction with all areas of her body, such as her hands, fingers, neck, back, legs, abdomen, feet and toes. As you lead her in relaxing, don’t forget to give her positive affirmations like, “You’re doing great, very good.” You may need to repeat this part of the hypnosis process for about 10 to 15 minutes.

Step 4
Help her to work on the issue that brought her to you. If she experiences chronic pain, teach her techniques to help dial the level of pain down or how to regain her sense of control over a chronic illness. Make suggestions to her while she is hypnotized that she can use when she is fully aware and experiencing pain or loss of control. As you introduce the hypnotic suggestion, remember to encourage her with positive affirmations: “You’re doing a great job, continue gaining control over your pain/self-control.”

Step 5
Bring the person out of her hypnotic state by saying, “I’m about to count to five. When I reach five, your eyes will open and you will feel refreshed and relaxed.” Slowly count to five. As you count, your voice should become less soothing and more awake. As you reach number four, if her eyes have not opened, say, “On number five, your eyes will open. You will feel refreshed and relaxed. Five, open your eyes. You feel refreshed and relaxed.”

A hypnotherapy session usually lasts for one hour. Children may respond to hypnosis after one or two visits, as opposed to adults.

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A Few Tips To Hypnosis

Hypnosis is one of the most debated subjects in the world. The reason for this is simply that the mention of hypnosis brings about numerous fantasies in a person’s mind while, at the same time, the logical part of the brain tries to reject it. In effect, the debates mostly rage on whether hypnosis is possible from the scientific viewpoint or is it just some mystical concept or, even worse, an urban myth? The simple answer to this question is that hypnosis is very much a real technique with deep roots in psychology. In fact, many psychologists and psychiatrists use hypnosis as a way to bring a subject close to his old memories.

Understanding Hypnosis

Hypnosis is, simply speaking, a trance like state wherein the subject’s mind becomes impressionable and docile to suggestions. It is crucial to understand that hypnosis is a natural state and not a strange, weird or completely new experience. A person who has been hypnotized actually just feels relaxed and nothing else which can be defined as uncomfortable or sinister.

As a result of the fact that hypnosis is just a completely natural form of relaxation, it is not possible for a person to get stuck in a trance induced by hypnosis. It should be seen as a deep sleep which will wear off naturally if not stopped deliberately. Finally, you should also take note that hypnosis does not mean that your morals or belief system would be threatened which means that you would not do anything against your morals.

Steps to Hypnotize Someone

Hypnotizing someone is fairly easy provided you follow the techniques with extreme care. Every single step of the hypnotizing process has its own crucial purpose and, hence, should neither be skipped nor breezed through quickly. Consider the following:

1. Ask your subject to sit in front of you. You should make sure that you are both sitting at the same height.

2. Tell him to place one of his hands on your hand. Your hand should be face up and his should be face down i.e. palm to palm.

3. Ask the subject to look deep into your eyes and continue doing so unless told to do otherwise.

4. Then tell the person that you will soon count to three and you want him to press down on your hand. Also tell the person that you will be pressing up with your hand while he pushes down.

5. Now, you should count to three out loud and ask the person to push. The push from your subject needs to be strong. Therefore, if the pressure from his hand is less then ask him to push harder.

6. Take your other hand and put it on their eyes like you are shading them from the sun. Gently caress your hand down.

7. Following this, you should tell the subject that while he is pushing downwards on your hand, he is feeling heaviness in his eyes like he would feel after not sleeping for a long time. Make sure that you become detailed in your description and even gently nudge the person towards sleep by using words like ‘droopy’, ‘sleepy’, ‘tired’, ‘drowsy’ and ‘bed’. Your monologue should end with the word ‘sleep’.

8. At the exact point where you are about to utter the word ‘sleep’, you have to remove your hand which was pushing up against the subject’s hand. The removal of the hand needs to be quick or the process will not work. The reason why this is the single most important moment of the whole process is that the sudden removal of your hand leads to the subject’s brain becoming open to accepting suggestions such as ‘sleep’.

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